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We all get stressed out whether it’s the stress of our job or school. I even get stressed having to deal with all of my classes. My point is we all get stressed from time to time. We have to deal with it before the stress gets to be too much.
How do we take care of ourselves you might ask?
There are multiple ways that you can deal with stress but the most important way is to relax. There are so many ways to unwind, such as: engaging in your favorite hobby like listening to music, having a warm bath, or exercising. Relaxation is very important for your mental health and it can help avoid becoming overwhelmed with life’s demands. Taking a break is not only important for your body it’s important for your mind too. Too much stress can start to affect your health.
Why is relaxation important?
Several studies show that chronic stress can impair brain function in multiple ways. It can kill brain cells and reduce your brain size. Stress can also make you vulnerable to illness and disease. If that information doesn’t influence you to take a break I don’t know what will. It has been proven that stress can also hurt your memory. Spending too much time working can hinder your ability to recall information. It is clear that relaxation is a key part of managing stress.
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