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Oh, you haven’t heard, trying to restart your life is not just for the new year, spring rebirth is a real thing. For many of us, spring is a chance for growth. This is a time of joy, the days are longer, the weather gets warmer, and the animals come out of hibernation as do we. Let us welcome the Spring Season and look at this as a time where we get a second fresh start to the year!
Spring rebirth is about taking a step back from your daily life and focusing on your mental health. Cleaning your mind is a huge part of having a fresh start. It has been said that the average person thinks about 50,000 thoughts per day, which is a lot right? I have a sneaking suspicion that most of those thoughts are negative, it is okay we all do it. We are our toughest critics and what people do not know is that we have a battle going on in our heads. We are battling with our inner selves. We have to be more mindful of what we think and say to ourselves, trade that negative in for a positive. Remember, think better, do better!
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In the midst of all of this spring cleaning do not forget to take time for yourself. This is the new journey that you are taking for yourself, by yourself. As far as the new people that you meet along that way they can either get with it or get lost. This is your own personal journey that you are taking in order to heal yourself from whatever you have been feeling. We go through personal battles but we have to be willing to forgive and accept ourselves as we are, you will feel so much better when you do. Spring heals, let this spring season heal you!
Spring is all about letting go of the past. I know it is only one season but it is how the season makes you feel and what you want to do in it. Jump into the present with me, stop dwelling on the mistakes that you have made in the past. Shoulda, woulda, coulda, there is nothing that you can do about it now. Just stay focused and be the best you that you can be, that’s all you can do!
Hope Spring eternal, spring is a time for hope and optimism. Martin Seligman who is the author of Learned Optimism focuses on the importance of optimistic thinking and how it can lead to a healthy life adjustment. You have to be hopeful for the future and you have to power to control your own life!
Mother Nature has given us this wonderful opportunity to renew ourselves and redefine our strengths. She has given us the gift of a fresh start and I hope that you take it. Remember there are no do-overs in life but there are second chances, a chance to be better than you were yesterday! Let me know in the comments what spring means to you. I would love to hear!
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